About Coaching

---

 Coaching is a valuable tool for those who are wanting to improve their day-to-day life, overcome challenges, learn new skills, set goals and achieve them.

​

Research from the International Coaching Federation (ICF) found that for individuals who had received coaching:

• over 80% reported increased self-confidence, 
• over 70% reported improved work performance, relationships, and more effective communication skills

​

For  those who are neurodivergent, or supporting a neurodivergent person, coaching has additional benefits:

• Breaking through the executive function barrier and preventing the paralysis that comes with being overwhelmed
• Maintaining motivation and focus on achieving goals
• Working with someone who understands how your "special blend" of neurodivergence manifests in your life
• Customising strategies based on your own strengths and interests, and understanding how this is different for neurodivergent people
• Complementing other support services such as counselling or therapy
• Creating a safe space to explore your personal growth